community. fitness. results. Welcome to Vital performance fitness.

SATURDAY 11.23.19

SATURDAY SWEAT! 
20:00 AMRAP
Teams of 2
10 Alternating Dumbbell Snatches (50/35)
10 Lateral Burpees Over Dumbbell
10 x 10 Meter Shuttle Run

*Switch After Fully Completed Rounds 

I LOVE CORE! 

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