community. fitness. results. Welcome to Vital performance fitness.

SATURDAY 11.30.19

SATURDAY SWEAT
In Teams of 2!
100 Cals Bike 
100 Hang Power Cleans 135/95  
100 Cals on Bike 
100 Box Jump Over 24/20" 
200 AbMat Sit Ups 

SCALE WEIGHT AS NEEDED! 

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