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SATURDAY 11.9.19

METCON
In Teams of 2 
20:00 AMRAP 
40 Muscle Ups 
80 Cal Row 
120 Wall Ball Shots 20/14
@ 15:00 Stop wherever you are in the AMRAP and row for max distance switching every 250M.

Scale for Muscle Ups 
60 Pull Ups 


AFTER BASH
3 Rounds
12 Barbell Good Mornings
10 Lateral Raises 
:45 Side Plank (L/R) 

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