community. fitness. results. Welcome to Vital performance fitness.

SATURDAY 12.28.19

NEW YEARS HOLIDAY SCHEDULE 
Dec. 31st 5:30/11:30am Classes / Open Gym 4-5pm 
Jan. 1st - No Classes 
Jan. 2nd Regular Class Schedule 

PARTNER WOD 
In Teams of 2
10:00 Max Cal Row 
10:00 Max Burpees 
10:00 Max Russian KB Swings 
Men 55-70 
Women 25-55
*Partners work 1:00 on 1:00 Off (Exception on row....If you want to split it ever 2:00 to help with transition time.) 


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