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SATURDAY 8.17.19

METCON
In teams of 2!

10:00 AMRAP 
200 M Run 
2 Deadlifts 95/65
3 HPC
4 Front Rack Lunge 

5:00 Rest

10:00 AMRAP 
100 M Farmers Carry 70/55's 
ME AbMat SU 

*Partner A runs/Farmers Walk Partner B Works, switch after each completed 200 M Run / 100M Walk. Pick up where your partner left off.

 

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