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SATURDAY 8.24.19

METCON
In Teams of 2! 
Complete 120 reps of each movement.
Push Up
Med Ball Bear Hug Squat 20/14#
AbMat Sit Up 
KB Deadlift 55/35's 
*400 M Run (together) after each set
**Only one person work ing at a time....You must complete all120 reps before moving to the next movement.


EXTRA CREDIT
8:00 EMOM
1) ME PLANK
2) ME Heel Touches 





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