In Teams of 2!
Complete 120 reps of each movement.
Med Ball Bear Hug Squat 20/14#
AbMat Sit Up
KB Deadlift 55/35's
*400 M Run (together) after each set
**Only one person work ing at a time....You must complete all120 reps before moving to the next movement.
1) ME PLANK
2) ME Heel Touches