community. fitness. results. Welcome to Vital performance fitness.

SATURDAY 9.20.19

PARTNER WOD 
Teams of 2 
3 Rounds 
1:30  - Russian KB Swings 70/55
1:30 - Cals on Bike 
1:30  - AbMat SU  
1:30  - OH Lunge 45/35 Plate 
2:00 Rest 
*Only one person working at a time 
** Simply movements to day so get in get to work and get to sweating!!!
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