community. fitness. results. Welcome to Vital performance fitness.

SATURDAY 9.7.19

**Don't forget we've moved the start time to 9:00 am for the Saturday workout!  **

METCON

In teams of 3 
3 Rounds
4 Minute Bike Cals 
3 Minute Med Ball Squat (Bear Hug) 20/14
2 Minute Burpee
Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now