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SATURDAY SWEAT 1.18.20

METCON
In Teams of 3 
20:00 Cap 
100 Russian KB Swings
100 Hang Power Clean
75 Burpee box jumps
75 Front Squat 
100 Wall Ball
100 Shoulder 2 Overhead 
If teams finish max cal row with time remaining

Men 
kb 55-70
Bar  75-95
Wb 16-20

Women
kb 25-55
Bar 45-65
Wb 10-14

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