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SATURDAY SWEAT 1.25.20

DON'T FORGET 
MOBILITY & BREATHING WORKSHOP 
Following the workout today from 10-11! 

TEAMS OF 2
15:00 AMRAP 
P1
8 Push Ups
10 Front Rack Lunge 75/55
40 Doubles / 80 Singles 

P2 Row for Cals 

5:00 Rest 

12-11-10-9-8
Cals on Bike 
Goblet Squat 
*you go I go each completing each round 

Score = Cals + Time 
KB 45/25 

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