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SATURDAY SWEAT 1.4.20

METCON
25:00 Running Clock 
Individually 
7:00 Ladder AMRAP 
4 Alt DB Snatch 
10 Alt Jumping Lunges
 Alt DB Snatch 
10 Alt Jumping Lunges
Alt DB Snatch
10 Alt Jumping Lunges......

3:00 Rest

15:00 AMRAP 
Teams of 2 
50 Wall Ball Shots 
40 American KB Swings
30 Push Ups 
20 STOH
10 Synchro Burpees 

Men 
DB 35-50
WB 18-20 
KB 45-55
Bar 75-115

Women 
DB 20-35
WB 12-14
KB 20-35
Bar 55-105 
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