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SATURDAY SWEAT 11.16.19

METCON
Teams of 3 
15:00 AMRAP 
P1 - AMRAP OH Lunge 45/35 
P2 - AMRAP AbMat SU 
P3- 200 M Run 

*Switch when partner completes 200M Run 

-4 Min Rest -

6:00 AMRAP
ME Weighted Knee Raises 
1 Person works, 1 Person Holds Plank, 1 Person Rests. 

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