community. fitness. results. Welcome to Vital performance fitness.

SATURDAY SWEAT 2.22.20

TEAMS OF 2

25:00 AMRAP 
3 Air Squat 
3 Russian KB Swing
3 Cals bike 
6 Air Squat 
6 Russian KB Swings 
6 Cals on Bike 
9 Air Squat 
9 Russian KB Swing
9 Cals on Bike 

Climb By 3’s Each Round
*Athletes Switch After Completing Full Rounds

Women: 20-55 
Men: 45 - 70

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now