community. fitness. results. Welcome to Vital performance fitness.

SATURDAY SWEAT 3.7.20

TEAMS OF 2! 
4 Rounds 
3:00 - 100M Sprints 
2:00 - Burpess
1:00 - Deadlifts 

*No Rest between rounds


Women
DL: 65 - 155

Men
DL:135 - 225 

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