community. fitness. results. Welcome to Vital performance fitness.

THURSDAY 10.24.19

EMOM x 15:00
3 Hang Power Cleans
2 Front Squats
2 Push Jerks
RX -135/95
L2 115/75
L3 95/65/Scaled 
RX+ 155/105
RX++ 175/
**If you choose one of these weights and begin to fail, then scale it to 2/1s, don't take the weight off. If you must go lighter, that's fine, just make it something challenging**

10:00 AMRAP
5 Push Ups 
10 Air Squats 
15 AbMat Sit Up 
Older Post
Newer Post
Close (esc)


Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now