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THURSDAY 10.24.19

LIFT
EMOM x 15:00
3 Hang Power Cleans
2 Front Squats
2 Push Jerks
RX -135/95
L2 115/75
L3 95/65/Scaled 
RX+ 155/105
RX++ 175/
**If you choose one of these weights and begin to fail, then scale it to 2/1s, don't take the weight off. If you must go lighter, that's fine, just make it something challenging**

METCON
10:00 AMRAP
5 Push Ups 
10 Air Squats 
15 AbMat Sit Up 
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