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THURSDAY 1.16.20

LIFT + MOVE
EMOM x 5:00 
12/9 Cal Row
EMOM x 5:00
3 Hang Power Snatch
EMOM x 5:00
12/9 Cal Row
EMOM x 5:00
4 Hang Power Clean 
EMOM x 5:00
Pick a weight that feels like 70-80% effort. Not based off of 1 rep max. Solid reps today. You're welcome to climb in weight also, but you won't have much time to change it.

*Score is heaviest snatch and clean and jerk combined
*No rest between stations. 20:00 Straight through.

METCON
For Time:
10 Rounds:
10 Alt. DB Snatch
10 Burpees

Round 2: 9 Burpees
Round 3: 8 Burpees
Round 4: 7 Burpees
Round 5: 6 Burpees
... And so on... All the way to 1 Burpee on the last round

Women: 20-35
Men: 35-50
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