Challenge starts Monday Jan. 6th ends Feb 6th (30 days!)
Follow the link for more Information and details on how to sign up follow the link and let's get after It!
LIFT + MOVE
Min. 1) 2-3 Power Snatch (climbing)
Min. 2) 15-20 Air Squats
After 10:00 switch to Power Clean and Jerk (Climbing)
*Goal here to start at something around 50% of your 1 rep max and slowly climb for 5 sets before switching to Clean and Jerks. If you're feeling good, you may subtract a rep and hit heavy doubles as you get warm. Need more work on your technique rather than weight? Just do 5 reps for all minutes
Score is your heaviest 3 rep snatch and 3 rep clean and jerk COMBINED
3 Devil Press
5 10 meter shuttle Sprints
10:00 Time Cap
Men: 35 - 50's
Women: 15 - 35's
*Really move on this Metcon! This should feel like a fast hard hustle.......Try and push to the end!