community. fitness. results. Welcome to Vital performance fitness.

THURSDAY - 1.23.20

DON'T FORGET 
MOBILITY & BREATHING WORKSHOP
THIS SATURDAY Jan 25th from 10-11am @ Vital 
Bring a friend it's FREE! 

After yesterday's max out, I wanted something a little less taxing today. SO... Here's a fun little cardio piece mash up style! 

MASH  UP

LIFT + MOVE

10:00 AMRAP 

5 Bench Press 
5 Power Clean 

-3:00 Rest -

10:00 AMRAP 

50 Double Unders
10 Pull-Ups

-3:00 Rest -

10:00 AMRAP 

10 Cal Assault Bike
15 Wall Balls 

**3 seperate scores

Women
Bench: 55-95
PC: 55 - 75
WB: 10-14

Men
Bench: 95-135 
PC: 95 - 135 
WB: 16-20

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