community. fitness. results. Welcome to Vital performance fitness.

THURSDAY 1.30.20

TEAM METCON
Teams of 2! 
0:00 - 8:00 
10 Russian KB Swings
8 10M Shuttle Sprints
8:00 - 16:00 
10 Russian Twists 
8 10M Shuttle Sprints 
16:00 - 20:00 
Max KB Swings 

Women
KB 20 - 55
Twist 15-25 DB

Men 
KB 45 - 70 
Twist 25-35 DB 
*Complete full rounds the switch 

I LOVE CORE
3 Rounds 
1:00 Deadbug 
1:00 DB/KB Shrugs 
1:00 Alt. Split Lunge 
*Rest as needed between movements 


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