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THURSDAY 1.9.20

LIFT + MOVE

3:00 AMRAP:
300M Row
5-10 HSPU’s
Max Push Jerks in remaining time

Rest 2min. Repeat for 4 Total Cycles

Round 1: Push Jerks at 135/95
Round 2: Push Jerks at 145/100
Round 3: Push Jerks at 155/105
Round 4: Push Jerks at 165/110
**Scale Weight Accordingly

METCON
21-15-9-6-3
Burpee
Toes 2 Bar 
*Start and don't stop until you're finished!! ;) 
 

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