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THURSDAY 10.17.19

LIFT 
Front Squat 
5 reps

SUPERSET with;
Single Leg Deadlift 
8 Reps on each leg.
*This is very different than what we did last week!

Video Instruction:
https://www.youtube.com/watch?v=tZfxXdilG_M

Rest 2:00 and start back at the top. 20:00 Window. Shoot for 4-5 Sets. Build in weight as much as possible with solid form on each.

METCON
5 Rounds:
20 Cal Row
15 AbMat SU 
10 Burpee Deadlifts 50/35's
RX+ 70/50's (You'll have to use KB for these) 
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