community. fitness. results. Welcome to Vital performance fitness.

THURSDAY 10.3.19

3 Rounds for time of: 
400m Run 
21 Kettlebell Swings 55/35 
12 Pull-ups
Not quite Karen 
100 Wall Ball Shots 20/14

25:00 - 35:00 
AbMat SU

Get ready to have some fun, go hard, and rest hard... This is going to be a day to remember :)

*It's ok if you can't finish the all of the WODs in the allowed time! Being cut off will just be your scaled option for the day. If you know for sure you can not compete the numbers in the allowed time, trim the #s down a little right off the bat. The main goal is to have at least 3min. rest between sections.

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