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THURSDAY 10.31.19

LIFT
16:00 EMOM
1) Max Bench Press 165/75
2) 10 Dbell Rows (Each) 
3) 60 Doubles 
4) Rest 

METCON
14:00 AMRAP 
10 Burpees 
12 OH DB Lunges (6L/6R)
14 - 10M Shuttle Sprints  
RX 50/35 

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