community. fitness. results. Welcome to Vital performance fitness.

THURSDAY 11.14.19

LIFT + MOVE
Buy In:
1K Row 
Then 
10 Rounds 
5 Bar Facing Burpees
6 STOH 95/65 
7 Box Jump  24/20"

RX+ 115/75 

I LOVE CORE 
3 Rounds 
10/10 Split Squat 20/14 Med Ball Hug 
20 Russian Twists 20/14 (L+R=1) 
30 Knees to Elbow Plank on Med Ball

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