community. fitness. results. Welcome to Vital performance fitness.

THURSDAY 11.21.19

*HOLIDAY SCHEDULE* 
Nov. 27th No PM Classes (4:30,5:30,6:30) 
Nov. 28th - No Classes 
Nov. 29th - Black Friday Sweat Sesh 9:00am! 

LIFT + MOVE

Hang Power Clean (0-12:00)
5 Reps EMOM x 4:00
3 Reps EMOM x 4:00
1 Reps EMOM x 4:00
*Climbing in weight as you feel. Working up to near 1RM

Immediately into 

Deadlift (12-22:00)
5 reps EMOM x 10:00
*Climb as you feel again. Keep 5 reps the whole time.

3:00 Rest 

10:00  AMRAP: (25-35:00)
10 Toes-To-Bar
10 Cal Assault Bike

Keeping you guys moving today! 

 

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