community. fitness. results. Welcome to Vital performance fitness.

THURSDAY 11.7.19

12:00 EMOM
1) 5-6 Bench Press
2) 10 Chin Ups 

*Goal is 10 Chin Ups......BUT Scale down reps if needed. 


5:00 AMRAP 
Buy In: 500 M Row 
12 Deadlifts 185/135 
12 T2B 

5:00 Rest 

5:00 AMRAP 
Buy In: 500 M Row 
9 Deadlifts 225/155
9 T2B

5:00 Rest 

5:00 AMRAP 
Buy in: 500 M Row 
6 Deadlifts 275/185 
6 T2B

Older Post
Newer Post
Close (esc)


Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now