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THURSDAY 11.7.19

LIFT 
12:00 EMOM
1) 5-6 Bench Press
2) 10 Chin Ups 

*Goal is 10 Chin Ups......BUT Scale down reps if needed. 

METCON

5:00 AMRAP 
Buy In: 500 M Row 
12 Deadlifts 185/135 
12 T2B 

5:00 Rest 

5:00 AMRAP 
Buy In: 500 M Row 
9 Deadlifts 225/155
9 T2B

5:00 Rest 

5:00 AMRAP 
Buy in: 500 M Row 
6 Deadlifts 275/185 
6 T2B

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