community. fitness. results. Welcome to Vital performance fitness.

THURSDAY 12.12.19

LIFT 

Every :90 x 10 (15:00)  
5 Bench Press
*70-80% 

METCON
3-6-9-12-9-6-3
Front Squat 
4-8-12-16-12-8-4
BFB
*15:00 Cap 

Men: 115-135
Women: 65-95 

I LOVE CORE 
12:00 EMOM
1) ME Hollow Hold or Flutter Kick
2) ME Farmers Hold 55/35 
3) ME Russian Twist 

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