Position 1.) Above the knee
Position 2.) Below the knee
Position 3.) From the floor
*Rest 1-2min. After Each Set and keep going until clock runs out.
*Pause for 1-2sec. at each position and keep your posture tight. Shoulders should always be slightly in front of the bar. Hips at just enough angle where you can feel it on your hamstrings.
*One of these positions will not feel natural to you and that's why we do it. Getting through those sticky spots makes ALL the difference.
15:00 to complete
Hang Power Snatch 75/55
Box Jump 24/20"