community. fitness. results. Welcome to Vital performance fitness.

THURSDAY 12.26.19

VITAL HOLIDAY SCHEDULE 
Dec. 24th - No Evening Classes 
(4:30/5:30/6:30) 
Dec. 25th - No Classes
Dec. 26th - 4:30 & 5:30 pm ONLY 


LIFT + MOVE

9:00 AMRAP 
10 Power Clean & Jerk 
20 Doubles 
10 Back Squats 
20 Doubles 

-3:00 Rest- 

9:00 AMRAP 
10 Power Snatch
20 Doubles 
10 Back Rack Lunge 
20 Doubles

-3:00 Rest- 

9:00 AMRAP
Build to a max 
Clean & Jerk or Snatch (Power or Squat) 

Men: 75-115
Women: 55 - 75

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