community. fitness. results. Welcome to Vital performance fitness.

THURSDAY 12.5.19

Front Squat

*Working up to a heavy double. In between each set get some heavy DB Bent over rows in. 6-8 reps on each arm. Should be trying a little heavier DB than normal today with that rep range.
15:00 - 20:00 Cap 

15:00 AMRAP
50 Cal Row
Then max rounds in remaining time:
30 Russian KB Swings 55/35
20 Burpees onto a plate
10 Front Rack Lunges (115/75)
RX+ is 135/95 on the lunge
Older Post
Newer Post
Close (esc)


Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now