community. fitness. results. Welcome to Vital performance fitness.

THURSDAY 2.12.20

LIFT 
5 Rounds 
5 Strict Press - Climbing 
Immediately into:
50 Doubles 
1:00 Rest 

METCON
10 Rounds 
10 Wall Ball Shots 
4 DB Burpee Deadlifts 
2 Muscle Ups 

Women: 
10-14 WB
20-50's DB

Men: 
16 - 20 WB
40-70's DB

Muscle Up 
3 Pull Ups 
4 Modified Pull Ups 

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