community. fitness. results. Welcome to Vital performance fitness.

THURSDAY 2.27.20

LIFT 
4-5 Rounds 
10 Bench Press - climbing or single weight 
10 Seated Reverse Flys 
20 Elevated Reverse Lunge - 45 Plate 
1:00 Push Up Plank Hold 
*KB Goblet hold optional. 

*18:00 to complete 

METCON
14:00 AMRAP 
16 Russian KB Swings 
14 AbMat SU 
12 Box Jump Over 
 

Women
20-55

Men 
45 - 70 

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