community. fitness. results. Welcome to Vital performance fitness.

THURSDAY 2.6.20

LIFT 
Alt KB Row  
4 x 10/10 
Immediately into 
8 Barbell Roll Outs  

KB ROW VID

METCON

3 Rounds 
3:00 Air Squat 
2:00 Hang Power Clean 
1:00 AbMat SU 
-Rest 1:00 - 
Women: 55 - 75  
Men: 75 - 115

I LOVE CORE 
100 Russian Twists 
15/25 
L+R = 2 

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