community. fitness. results. Welcome to Vital performance fitness.

THURSDAY 8.15.19

LIFT + MOVE
Snatch + Doubles
Every 2:00 for 20:00 
40 Doubles 
2 Hang Squat Snatch (Increase by feel) 

METCON
10:00 EMOM
5 OHS 95/65
Max T2B with remainder of the minute :) 


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