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THURSDAY 9.12.19

LIFT
3:00 EMOM
3 Power Snatch
3:00 EMOM
2 Power Snatch 
3:00 EMOM
1 Power Snatch 
-Immediately into-
3:00 EMOM
3 Power Cleans
3:00 EMOM
2 Power Cleans 
3:00 EMOM
1 Power Clean 

**Make sure you are ready and warm for both movements. Start at about 50-60% effort (not 1RM) and start to CLIMB! Looking for a heavy single today on the 1 reps, but if you are feeling good you can go for the max effort. Your goal is no failed lifts today.

METCON
15:00 AMRAP 
10 DB Bench Press 50/35's 
10 Pull Ups / RX+ 5 Ring Muscle Ups 
20 Air Squats 

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