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THURSDAY 9.19.19

LIFT 
Pick one of these complexes:
Build to a heavy 3 Position Power Snatch 
1) Mid Thigh 
2) Below Knee
3) Floor 
OR 
(Advanced)
1 Power or Squat Snatch +
1 Snatch Balance+
2 OHS 
*Use today as a day to get better at your technique 
**20:00 Cap

METCON
3:00 AMRAP x 4 Rounds
3 HPC
6 Burpees
9 Air Squats 
*1:00 Rest 
2) 145/100 
3) 155/105
4) 165/110
*Start each AMRAP where you left off 

 

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