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THURSDAY 9.26.19

TEAM WOD! 
In teams of 2

For Time:
60 Back Squats 135/95
Run 400m
100 Push Ups  
Run 400m
60 Front Squats 95/65
Run 400m
100 AbMat SU 
Run 400m
60  Overhead Squats 75/55
*35:00 CAP 
 **Only one person working at time on the run switch every 100M. Yes, its 400M each. 

CORE
3 Rounds 
10 Barbell Curls (Climbing)
10 DB Tricep Extension 
20 Russian Twists 25/15 

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