community. fitness. results.

THURSDAY 9.5.19

LIFT
Max Out Week!
Deadlift 
5 x 75% 
3 x 85% 
Go for a new 100% 
25:00 - 30:00 Cap 

METCON

Annies gotta run
50-40-30-20-10
Double Unders 
AbMat SU 
*200 M Run after each set 
*15:00 Cap 
This is a workout that you can really push hard and get your heart rate up. It's great workout to after those heavy Deadlifts! 

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now