community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 1.28.20

TEAM METCON
"Cindy"
In Teams of 2!
20:00 AMRAP 
5 Pull Ups 
10 Push Ups 
15 Air Squats 
*Complete full rounds before switching

I LOVE CORE 
6:00 AMRAP 
5 Curl + Press + Tricep Ext
10 Knees to Elbows - Dbell Plank



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