community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 1.7.20

LIFT + MOVE
5 Rounds:
1:00 of DB Bench Press 
1:00 of Double Unders
1:00 of Pull-Ups
1:00 of Bike For Cals
1:00 of Russian KB Swings 
Rest 2min.
This is a lot harder than it looks!
Men: 

Bench 

35-70's
KB  45-70

Women:
Bench 20-40's
KB 20-55

I LOVE CORE 
For Quality 
6:00 AMRAP 
10 Lemon Squeezes 
:20 Middle/Right/Left Plank 
*Rest as needed 

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