community. fitness. results.

TUESDAY 10.15.19

LIFT
DB Bench Press 
5 x 10 (Climbing) 
SUPERSET with;
DB Bent Over Rows
5 x 10 each arm

- Rest 2min. Between Sets
- 20:00 Window.
- Shoot for 4-5 Sets.

METCON
15:00 to get as far as possible 
10-20-30-40
American KB Swings 55/35
Pull-Ups
immediately into AMRAP:
6 Burpees
30 Double Unders
RX+ 3-4-5-6-7 Muscle Ups instead of pull-ups

Score is JUST the rounds and reps of the burpees and dubs.



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