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TUESDAY 10.22.19

LIFT
Push Press 
After a few warm up sets complete:
5 x 75%
3 x 85%
Attempt a new 1 rep max!
**Dip and push HARD. Squeeze those glutes and quads! NO dipping under the bar while the bar is traveling up!
**SUPERSET is optional today because it's max day but.... If you like;
10-12 Lateral DB Raises
OR
10-12 DB Shrugs

Rest :90-2:00 Between Sets

METCON
5 x 2:00 AMRAP 
10 Cal Assault Bike SPRINT
5 Devil Press 40/25s
Max Toes-To-Bar in remaining time
-1:00 Rest- 

*Score is Toes-To-Bar only
*I really want you to move quick! You should have about a minute on the TTB, so if you don't, scale a few things back.
RX+ 50/35's

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