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TUESDAY 10.8.19

LIFT + MOVE
EMOM x 7:00 (both in the same min.)

5 Pull-Ups
3 Hang Power Snatch @50%

immediately into;

EMOM x 7:00 (both in the same min.)
5 Burpees
3 Hang Power Cleans @50%

Rest 5:00. (Change your weights and keep some others close by incase you want to jump more)

EMOM x 7:00 (both in the same min.)
5 Pull-Ups
3 Hang Power Snatch @60-65%

immediately into;

EMOM x 7:00 (both in the same min.)
5 Burpees
3 Hang Power Cleans @60-65%
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