community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 11.12.19

LIFT + MOVE
1K Row 
50 Russian KB Swings 70/55
50 Bench Press 135/75 
1 Mile Bike 
50 Push Ups 
50 KB SDHP 70/55

I LOVE CORE
3 Rounds 
10-15 Bicep Barbell Curls (Building) 
10-15 Seated Tricep Ext. 
15-20 PVC V-Up 


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