community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 11.19.19

LIFT + MOVE
20:00 EMOM
1) 15/12 Cals Bike 
2) 3 Push Jerks 
3) Max Russian KB Swings 70/55
4) Rest 

*Climbing on the Push Jerks, but shoot for something pretty hard even for the first round.

METCON
10:00 to complete 
100 Sumo Deadlifts 95/65 
EMOM 5 burpees 
*Start with burpees! 


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