Nov. 27th No PM Classes (4:30,5:30,6:30)
Nov. 28th - No Classes
Nov. 29th - Black Friday Sweat Sesh 9:00am!
LIFT + MOVE
8-10 Push Jerks
10 DB Lateral Raises on each arm
50 Double unders
*Try and grab something sturdy and then bring a light DB from your side to 90 degrees for 10 reps on each arm. (1 arm at a time). Probably about 15-25lb Db range for guys and 5-15lb for ladies. Make it burn.
200 M Run
10 DB Hang Clean and Jerks 50/35
8 Burpee Box Jumps Over 24/20"