community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 11.25.19

*HOLIDAY SCHEDULE* 
Nov. 27th No PM Classes (4:30,5:30,6:30) 
Nov. 28th - No Classes 
Nov. 29th - Black Friday Sweat Sesh 9:00am! 

 LIFT + MOVE
Push Jerk 

4 working sets:
8-10 Push Jerks
immediately into:
10 DB Lateral Raises on each arm
immediately into:
50 Double unders
Rest :90

*Try and grab something sturdy and then bring a light DB from your side to 90 degrees for 10 reps on each arm. (1 arm at a time). Probably about 15-25lb Db range for guys and 5-15lb for ladies. Make it burn.

METCON
15:00 AMRAP:
200 M Run 
10 DB Hang Clean and Jerks 50/35
8 Burpee Box Jumps Over 24/20"

RX+ 70/50


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