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TUESDAY 11.5.19

LIFT + MOVE
15:00 AMRAP
5 Power Snatches 95/65
50 Double Unders

Round 2: 115/75
Round 3: 135/95
Round 4: 155/105
and so on... Keep adding 20/10#'s

Scale the numbers if needed. Double the number for singles if you do not have
dubs.

-10:00 Rest- 

10:00 AMRAP
3-6-9-12-15-18....
HSPU
2-4-6-8-10-12.......
Power Clean 

Men clean 185 
Women clean 125 
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