community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 12.10.19

LIFT + MOVE
(0:00 - 20:00)
5 Rounds
10 Push Press (climbing)
10 Toes 2 Bar
15/12 Cal Bike Sprint 
Rest :90 

Rest 5:00 Before Part 2! 

(25:00 - 36:00) 
125 Russian KB Swings 55/35 
*EMOM 5 HSPU 
Start with HSPU
*HSPU Scale = Seated Press/:20 Handstand Hold/Box HSPU

***Have a decent weight on the bar before starting part 1.......Your last round should be a little spicy! 
***Be sure to dip and push on the press. On the way up, flex your glutes + your quads. DO NOT dip under the bar. That's a jerk.

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