community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 12.17.19

LIFT + MOVE
A Nice Long Breathing Piece With A Pump. Drop-set Style :)


3:00 AMRAP:
8 Push Jerk 
8 Strict Pull Ups 

3:00 AMRAP:
Max Cals on the Assault Bike

3:00 AMRAP:
Russian KB Swings 

3:00 AMRAP:
8 Push Jerk 
8 Butterfly / Kip 

3:00 AMRAP:
Max Cals on the Rower

3:00 AMRAP:
Russian KB Swings 

3:00 AMRAP:
8 Push Jerk 
8 C2B or 3 Muscle Ups 

**2:00  Rest After Each Section **

Men:
135/115/95 
115/95/75 
or stick with one weight the entire time
KB 35-70

Women:
95/75/65
75/65/55
or stick with one weight the entire time
KB 15-55

 

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