community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 12.24.19

VITAL HOLIDAY SCHEDULE 
Dec. 24th - No Evening Classes 
(4:30/5:30/6:30) 
Dec. 25th - No Classes
Dec. 26th - No AM Classes (5:30/11:30) Only Evening Classes (4:30/5:30/6:30) 

In Teams of 2! 
30:00 AMRAP 
10 Cal Row 
1 Power Clean 
5 T2B 
Men: 115 - 185 
Women: 85 - 135 
*You go, I go style. Partner 1 must complete a full round before partner 2 goes. Can you get over 30 rounds? That's more than 1 round per minute. Doable for sure, but you gotta move!
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